Practice log 8.22.13

Description: Woke up in the middle of the night. Noticed muscle tension and twitching. Put attention on the tension and twitching. Inquired, with the impersonal voice, what is connected to this tension? Paused. Image flashed into the visual field of a giant snake with open mouth. Word thought: this is craving in action. Pause. Craving without an object! Just the craving process running, looking for something to crave. Pleasant warm sensation spread throughout the body. Became relaxed. Feet and hands became almost hot. Abided in this state until falling back to sleep. Woke up this morning, refreshed.


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