What is ‘changing the pictures’ technique?

Example: While meditating, an experience of discomfort arose. Close investigation showed a picture of me and those involved in the center of the visual field. Probably would not even have noticed it in ordinary I voice. Then, using active imagination, the picture was made smaller and more translucent and the discomfort immediately diminished substantially. This technique of ‘changing the submodalities’ of a picture is a direct import from classic code NLP. Just doing on oneself in the mental and temporal space created by meditation. At the time conscious thought decided not to completely eliminate the discomfort around that incident because there may well be unknown positive benefits from keeping the memory of the incident somewhat active.


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