What did you learn from Leigh Brasington at BG 2013?

Attended two breakout sessions with Leigh Brasington. Had the chance to describe some of these practices. He said that they functioned as practices to disperse or address the hindrances. Also described the details of a restful contented state that automatically follows. He labeled this state as the third jhana. Seeing how these practices and results fit within a traditional Buddhist framework was exceptionally helpful.

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