After spending time clearing the buffers in the non conscious mind, the mind and body just drop right into states of focused happiness and contentment. (Jhanas in Buddhist traditions). These states of contentment provide a basis to watch internally, in the flow of subjective experience, the dance of the universe.
Of course, then it is time to get out of bed, get a cup of coffee, and move one with the day!
Traditional meditative systems usually sharply compartmentalize ‘meditation’ and ‘dealing with your stuff’. The big difference in this practice strategy is that the practitioner uses a variety of techniques to directly allow the unknowns in the non conscious to arise into awareness and be resolved first, and then move on. What has been allowed into conscious awareness and resolved is no longer the fuel for projection onto others.