At the airport I saw a very short person in front of me in the security line. My instant gut feeling was one of difference, slight fear, and ‘not me.’ As an experiment I then switched the internal dialogue to the we voice. Still gazing on the same person in front of me, it became: “We are all human beings and we really do come in all sizes and shapes. Wonderful and amazing fact!” An immediate and significant shift in perspective and feeling tone from a simple pronoun shift in the internal dialogue.
On the plane the flight attendant started into her safety riff and my eyelids started drooping and I almost fell instantly asleep. An idea popped into awareness. Start moving those eyeballs in rapid eye movement (REM), left and right, up and down, round and round. Almost instantly free attention perked up and I was able to listen to the same presentation I have heard a thousand times, as if it were fresh. A good speculation is that the conscious addition of rapid eye movements forces the usual neural circuits that process the incoming auditory and visuals to operate differently. Interestingly, the moment I stopped the REM the drooping eyelids and boredom resumed. A temporary but not permanent pattern shift in this case.
No conclusions, but shifting internal dialogue and using REM can be implemented anywhere and anytime to get fresh perspectives and new takes on habitual responses.
I am holding the creative intention that this brain will find each day even more unexpected and delightful ways to change patterns for kinder, more effective, and happier living.